First Day Free Trial
Beginner's MMA Camp starts 12/01/2026
Our Classes
Whether you’re a beginner looking to learn the fundamentals or an experienced athlete refining your skills, we offer a range of classes tailored to all levels. From striking and grappling to full MMA training, our structured sessions focus on technique, conditioning, and fight strategy in a supportive and high-energy environment. Join us to build confidence, improve fitness, and develop the skills needed to excel in martial arts.
F.A.Q.
Got questions? We’ve got answers! Whether you’re new to MMA or just want to know what to expect, here are some of the most common questions we get about training at MMA Cork.
Who can join the free class?
Anyone! Whether you're a complete beginner or have experience in MMA, boxing, or Jiu-Jitsu, you're welcome to try a session.
What should I bring?
Comfortable workout clothes, a water bottle, and if you have them, gloves or hand wraps for striking classes. We provide all necessary equipment for beginners.
Do I need to be fit to start?
No! Our classes are designed for all fitness levels. You'll train at your own pace with expert guidance.
How do I book my free class?
Simply sign up online or contact us to schedule your session. Show up ready to train, and we'll take care of the rest!
What happens after my free class?
If you enjoy the session (which we’re sure you will!), you can sign up for one of our membership options to continue training.
Try Your First Class free
Experience the energy, skill, and community at MMA Cork with a free trial class—no commitment, just an opportunity to step on the mats and see what we're all about. Whether you're completely new to martial arts or looking to take your training to the next level, our expert coaches will guide you through the fundamentals in a welcoming and supportive environment.
This is your chance to learn new skills, challenge yourself, and discover the benefits of MMA, BJJ, or wrestling with no upfront cost. Come in, meet the team, and see firsthand why so many people are choosing to train with us. Sign up today and take the first step toward a stronger, more confident you!