NEW WOMEN'S PADWORK &
SELF DEFENCE
Every Tuesday
7:30pm–8:30pm
Train with Fiadh Maguire in a welcoming and supportive environment designed for all levels. Improve your fitness, flexibility and confidence while learning practical self-defence skills through fun, high-energy sessions.
€12.50 PAYG (membership options available)
• No experience needed
• All levels welcome
• No sparring
Focus Areas:
Fitness • Flexibility • Boxercise • Self Defence • Kickboxing
For more information or any questions contact @fiadhfit or @mmacork on Instagram
Featured Programs
Our diverse training programs cater to all skill levels, whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your technique. From high-intensity MMA and Brazilian Jiu-Jitsu sessions to wrestling and strength conditioning, each program is designed to build skill, endurance, and confidence. With expert coaching, a supportive community, and a focus on both technique and fitness, our programs provide the perfect balance of challenge and progression for every student.
MMA
MMA is a dynamic and versatile combat sport that blends striking, grappling, and ground fighting techniques into one seamless discipline. Combining elements of boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, it challenges both the body and mind. Whether you're looking to improve fitness, build confidence, or develop real-world self-defense skills, MMA offers a high-energy, full-body workout that pushes limits and strengthens resilience.
Wrestling
Wrestling is a fundamental combat sport that focuses on takedowns, control, and positional dominance, making it a key discipline in MMA. It builds explosive strength, endurance, and agility while teaching athletes how to manipulate their opponent’s balance and momentum. With its emphasis on technique, conditioning, and mental toughness, wrestling is not just a test of physical power but also of strategy and perseverance, making it an essential skill for both self-defense and competition.
Jiu Jitsu
Jiu-Jitsu is a highly technical martial art that focuses on leverage, control, and submissions to overcome opponents of any size or strength. Rooted in strategy and technique, it emphasizes ground fighting and positional dominance, making it an effective form of self-defense and competition. With a strong emphasis on discipline and problem-solving, Jiu-Jitsu not only builds physical strength and endurance but also sharpens the mind, fostering resilience and confidence on and off the mats.
Join Our Gym.
EMPOWER YOURSELF
Step onto the mats and become part of a supportive community where women of all backgrounds come together to train, grow, and push their limits. Whether you're looking to build strength, learn self-defense, or challenge yourself in a new way, our gym offers a welcoming space designed for your success. With expert coaching and a team that lifts each other up, you'll gain not only physical skills but also confidence, resilience, and friendships that last. This is more than just training—it’s a journey of empowerment.