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Have questions or want to learn more about our classes? We’d love to hear from you! Whether you’re interested in booking your free trial class, getting details on membership options, or simply finding out more about what we offer, our team is here to help.
📞 Call us to chat with one of our coaches and get answers right away.
📧 Email us for more information or to schedule your first session.
📍 Visit us at Árd Álainn Business Park, Churchfield, Cork, and see the gym in action!
No matter where you are on your fitness or martial arts journey, we’re here to support you every step of the way. Reach out today and take the first step toward your next challenge!
Gym Hours
Mon: 6am – 10pm
Tue: 6am – 10pm
Wed: 6am – 10pm
Thu: 6am – 10pm
Fri: 5am – 10pm
Sat: 7 am – 4pm
Sun: Closed
F.A.Q.
Got questions? We’ve got answers! Whether you’re new to MMA, curious about how training works, or wondering if it’s the right fit for you, we’re here to help. Below are some of the most common questions we get asked—but if you need more details, don’t hesitate to reach out!
Do I need experience to start training?
No experience is necessary! Our classes cater to all levels, from complete beginners to experienced fighters. Our expert coaches will guide you through the fundamentals and help you progress at your own pace.
What should I bring to my first class?
Wear comfortable workout clothes and bring a water bottle. If you’re trying MMA or BJJ, a mouthguard is recommended. We provide gloves, pads, and other protective gear if you don’t have your own.
Do I need to be fit to start MMA?
Not at all! MMA, BJJ, and wrestling will help you get in shape while you learn. Our training sessions are designed to build fitness over time, and our coaches will ensure you train at a level that suits you.
What styles of training do you offer?
We offer MMA, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning. You can mix and match classes to suit your goals, whether it’s improving your striking, grappling, or overall fitness.
Is there an age limit for joining?
We offer classes for all ages! Whether you’re a teenager looking to start training or an adult looking to challenge yourself, there’s a program for you. Our youth classes focus on skill-building in a fun and structured environment.
Do I have to compete if I train in MMA?
Not at all! Many people train in MMA purely for fitness, self-defense, or as a new challenge. Competition is optional, and our training is designed to suit both recreational and competitive athletes.
What membership options do you offer?
We have flexible membership plans, including unlimited training, class packs, and pay-as-you-go options. Whether you’re looking for regular training or occasional drop-in sessions, we have a plan to suit your needs.
Try Your First Class free
Experience the energy, skill, and community at MMA Cork with a free trial class—no commitment, just an opportunity to step on the mats and see what we're all about. Whether you're completely new to martial arts or looking to take your training to the next level, our expert coaches will guide you through the fundamentals in a welcoming and supportive environment.
This is your chance to learn new skills, challenge yourself, and discover the benefits of MMA, BJJ, or wrestling with no upfront cost. Come in, meet the team, and see firsthand why so many people are choosing to train with us. Sign up today and take the first step toward a stronger, more confident you!